FAQ

No experience is needed. All sessions are beginner-friendly and guided in a simple, accessible way. You can come exactly as you are.
Yes—most people come solo. The space is designed to feel welcoming, low-pressure, and comfortable whether you come alone or with friends.
We host structured evening experiences throughout the week:
- Tuesday: After-Work Reset (yoga + stress relief + philosophy)
- Wednesday: Deep Sleep Reset (restorative yoga + sound bath)
- Thursday: Social Reset (yoga + community dinner)
- Sunday: Slow Reset (restorative yoga + mindfulness + dinner)
Each session is designed for a different type of reset.
Most sessions run between 2 to 2.5 hours, depending on the day.
We focus on gentle, restorative, and beginner-friendly yoga designed for relaxation, stress relief, and nervous system reset—not intense or fitness-based classes.
Both—depending on the day.
- Tuesday & Wednesday are more inward and calming
- Thursday & Sunday include more community and connection

We are a fully volunteer run studio so if you have the volunteer spirit we'd love to hear from you!
- Behind the building, common parking for different restaurants (first come basis).
- Free street parking on union and other close by streets.
- Meter parking on hoover street.
- Free 2hrs parking at usc village (underground).
Yes. Spots are limited (usually 10–12 people) to keep the experience personal, so we recommend reserving your spot ahead of time.
If you can’t make it, reach out in advance and we’ll do our best to help you reschedule to another session.
Dinner is included on Thursday (Social Reset) and Sunday (Slow Reset). Other sessions focus on movement, relaxation, and mindfulness.
It’s a short, simple reflection inspired by ancient yoga texts (like the Bhagavad Gita), focused on practical insights for everyday life—not academic or heavy.