After-Work Reset

Unwind after work and feel like yourself again. A small-group evening reset designed to help you release stress, move your body, and actually slow down.

Yoga + Stress Relief

START YOUR RESET

  • You feel mentally drained after work or school

  • You want to relax but don’t know how to switch off

  • You prefer something calm, not intense or intimidating

  • You’re open to coming alone but being around good people

If that sounds like you—this is exactly what you need.

Is This For You?

  • Your body feels lighter and less tense

  • Your mind slows down

  • You feel calm, clear, and more grounded

  • You sleep better that night

  • You feel like yourself again

What You’ll Feel After

What Happens During the Session

1. Arrive & Settle In
Step into a calm, softly lit space and ease into the evening.

2. Gentle Yoga (Beginner-Friendly)
Slow, simple movement to release tension and reset your body.

3. Philosophy & Reflection
A short, accessible discussion inspired by ancient yoga philosophy to bring clarity, meaning, and perspective into everyday life—no prior knowledge needed.

4. Optional Social Wind-Down
Stay, chat, or ease back into your night—no pressure.

  • “Felt so relaxed after this.”

  • “Came alone and felt completely comfortable.”

  • “Best reset I’ve had all week.”

What People Say

Details

  • 📍 Near USC (Los Angeles)

  • 🕰️ Tuesdays 6:30–9:00 PM

  • 👥 Small group (10–12 people)

  • 🧘 Level: Beginner-friendly, no experience needed

Reserve Your Spot

Spots are intentionally limited to keep the experience calm and personal.

Part of Studio Om’s weekly reset series—come once or make it your routine.