Deep Sleep Reset
Stretch + Sound Bath for Stress Relief & Better Sleep
Midweek stress relief designed to help you sleep better, relax deeply, and reset your nervous system.
START YOUR RESET
You’re searching for stress relief in Los Angeles after long work or study days
Your mind feels overactive, anxious, or difficult to switch off at night
You struggle with sleep quality, insomnia, or burnout
You want a gentle, restorative experience—not intense yoga or fitness
You’re looking for a sound bath in LA or near USC to deeply relax
This session is designed for you needing a midweek nervous system reset..
Is This For You?
Deep physical and mental relaxation
Reduced stress and anxiety
A calmer, quieter mind before sleep
Improved ability to fall and stay asleep
A grounded, refreshed feeling for the rest of the week
What You’ll Feel After
What Happens During the Session
Arrive & Settle In
Enter a calm, softly lit wellness space in Los Angeles and begin to slow down from your day.Restorative Yoga & Gentle Stretching
Beginner-friendly, slow movements designed to release deep tension and support stress relief and nervous system recovery.Guided Sound Bath Meditation
Lie down and experience immersive sound healing designed to promote deep relaxation, reduce anxiety, and support better sleep.Deep Rest & Nervous System Reset
Extended stillness allowing your body and mind to fully integrate into a restful, meditative state.
“I slept better than I have in weeks after this.”
“The sound bath completely relaxed my nervous system.”
“Perfect midweek reset in Los Angeles—exactly what I needed.”
“I came in stressed and left completely calm.”
What People Say
📍 Location: Near USC, Los Angeles
🕰️ Time: 6:30 – 9:00 PM (Wednesday evenings)
👥 Group Size: Small group (10–12 people max)
🧘 Level: Beginner-friendly, no experience needed
Details
Reserve Your Spot
Spots are intentionally limited to keep the experience calm and personal.
Part of Studio Om’s weekly reset series—come once or make it your routine.